Those with 2 years of sobriety under their belts have a relapse rate of 40%. In addition, those with 5 years of sobriety, while likely to remain sober, are still at risk for being sober around drinkers relapse. Studies have looked exhaustively at possible reasons why people relapse and the life of sobriety that most previous users live in order to draw the inference.

“I don’t think it’s fair to require it, but there’s nothing wrong with asking.” A residential treatment program can help you develop tools and strategies for a successful life in recovery, including how to handle triggers and temptations. Also, an aftercare program and 12-step meetings can provide continuing support after alcohol rehab to make it easier to avoid relapse and maintain your recovery. The question is — how do you quit alcohol if all your friends want to do is drink? When you decide to become sober, some friends may feel wary or suspicious of your motives or think you’re not as fun.

To Drink or Not to Drink Around Sober People

Embrace honesty in your journey, prepare for social interactions, identify triggers, and avoid temptation. For more information on addiction recovery, check out SAMHSA. Exercise regularly, eat healthily, get enough sleep, and engage in mental well-being activities like meditation or yoga.

It is a good idea for recovering addicts to work with a nutritionist to develop the best diet plan. Even well-intentioned people can take actions that stand to sabotage sobriety living. They might offer a drink without knowing that one is a recovering https://ecosoberhouse.com/ alcoholic or keep pressuring them to drink despite it, thinking it is the right thing to do. Alcoholics in recovery have to get used to the idea of saying no, sometimes repeatedly, and possibly telling others, they need to stop their behaviors.

Tips for Socializing Without Alcohol

The best way forward for your recovery from alcohol or substance use is to incorporate a wide variety of strategies that will help foster success. Remember to care for yourself, seek supportive relationships, and consider seeking help from a therapist. If these emotions become excessive, they can hold you back from recovery. If you are trying to maintain a sober lifestyle, those feelings can become toxic and contribute to relapse if you don’t deal with them properly. For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage anger.